Is This Service Right for You?

This service is ideal if you:

• Have osteopenia or osteoporosis
• Have been diagnosed with low bone density
• Are peri- or post-menopausal and want to protect your bone health
• Are concerned about falls or fractures
• Want to start strength training safely but are unsure where to begin
• Have been advised to exercise but have not been given a clear, structured plan

Why Does Bone Strength Matter?

Bone density naturally declines with age, particularly in women.

Without the right type of stimulus:

• Bones become weaker
• Fracture risk increases

• Confidence in movement decreases

Targeted, progressive strength training is required to meaningfully improve bone density. Research supports the use of higher-intensity loading (often greater than 70% of your maximum capacity) to stimulate bone adaptation.

What Does a Comprehensive Physiotherapy Assessment Involve?

• Medical history and bone health risk factors
• Previous injuries or fractures
• Current activity levels and confidence with movement

What Does Strength and Force Testing (VALD Technology) Measure?

We objectively assess:

• Lower limb strength
• Force production and asymmetries

• Capacity for safe progression into heavier loading

This provides a clear baseline and allows accurate tracking of progress over time.

What Do We Look for in Movement and Technique?

• Squat, hinge, and functional movement patterns
• Ability to perform loaded exercises safely
• Identification of any limitations or compensations

What Will Your Personalised Program Look Like?

Following your assessment, we design a structured Bone Strong program tailored to your needs.

Your program will:

• Be safe, progressive, and individualised
• Include targeted strength training to stimulate bone density
• Be suitable for gym-based or home-based environments
• Progress toward heavier loading where appropriate
• Be regularly reviewed and updated as you improve

Why Choose Musculo Health & Performance?

• Physiotherapist-led care with strength and conditioning expertise
• Access to VALD strength and force testing technology
• Programs delivered within a fully equipped gym environment
• Focus on long-term, evidence-based outcomes
• Strong clinical interest in bone health and strength training