Strength, Power & Performance Testing

At Musculo Health & Performance, we take a data-driven approach to injury management and performance.

Using world-class VALD technology, we objectively assess key physical qualities including strength, power, range of motion, balance, and asymmetry. This allows us to move beyond guesswork and clearly identify what’s limiting your performance or contributing to injury.

Whether you’re recovering from injury, managing a long-term condition, or aiming to optimise performance, this testing provides a clear starting point — and a measurable way to track your progress over time.

What We Assess

  • Lower and upper body strength
  • Power and rate of force development
  • Joint range of motion and flexibility
  • Balance and control
  • Side-to-side differences and deficits

Why It Matters

Many injuries and persistent symptoms come down to unrecognised deficits in strength, capacity, or control. Without identifying these, it’s difficult to fully resolve symptoms or perform at your best.

Our testing allows us to:

  • Precisely target your rehabilitation or training program
  • Track progress with objective data
  • Guide return-to-running, sport, or higher-level activity
  • Reduce re-injury risk

Who This Is For

  • Athletes looking to optimise performance
  • Runners and active individuals
  • Those returning from injury or surgery
  • People with ongoing pain or recurring injuries
  • Individuals with osteoarthritis
  • Those with low bone density (osteopenia or osteoporosis)
  • Anyone wanting a clear, objective understanding of their body

Ready to understand your body with precision?

Book your Strength, Power & Performance Testing session with one of our Physiotherapists today and take the guesswork out of your rehab and training.