At Musculo Health & Performance, we provide evidence-based physiotherapy in St Kilda for people dealing with pain, injury, or reduced performance.
At Musculo Health & Performance, strength and conditioning isn’t just for athletes. They’re for anyone who wants to move better, feel stronger, and stay injury-free.
At Musculo Health & Performance, we use industry-leading VALD technology to measure your strength, power, balance, and mobility with precision — so your program is built on data, not guesswork.
Our Running Performance & Injury service combines detailed assessment with the latest VALD strength and force testing technology to assess key factors such as strength, power, and single-leg stability. We identify what’s limiting your running and build a targeted plan to support recovery, improve efficiency, and reduce injury risk.
Our Bone Strong service begins with a comprehensive assessment using the latest VALD strength and force testing technology to understand your current capacity. We then design a safe, progressive strength program based on the latest research to improve bone density, reduce fracture risk, and support long-term strength and independence.
Our Joint Strong service starts with a detailed assessment using VALD technology to measure strength and joint range of motion, helping us identify key limitations contributing to pain and stiffness. From there, we design a personalised program to improve movement, reduce joint load, and support long-term function for those with osteoarthritis and rheumatoid arthritis.
